A lot of people would think that, because they walk at least 30 minutes, doesn’t skip any meals and drinks 8 glasses of water a day; they really do not need any supplements. Here’s the thing though – health supplements are meant to improve your health. So even if you establish a seemingly healthy routine, it will always still be better to take those supplements for extra energy.

Here are 5 reasons why you need to take those health supplements:

1. Your body’s ability to absorb nutrients decreases

According to Prom Report (https://www.promreport.com/), if you want to achieve a “perfect” body, you should exercise and eat healthy. Sadly though, as we reach the age of 35, our body’s ability to absorb those much needed nutrients from our foods decreases. Therefore, we need to take those supplements so we will still be able to get the complete nutrients our body needs.

2. Chemicals are reducing the nutrition of the crops we eat

Pesticides also affect the soil micro organisms that are needed for plants to get their nutrients. With that, when we eat them, they now have lower nutrient content.

3. Stress

In this busy world we’re living in, we are all very much prone to stress. Our body, when under stress, use up its stored nutrients quickly which in turn, make us easily weak. During these times, our bodies need that extra boost from supplements.

4. They are proven to prevent some health issues

Taking health supplements daily will not just make our body look good, it will also help us feel good. Some supplements are made to tackle specific health issues like high cholesterol and impaired digestion. It is important that you consult your doctor first before taking such supplements just to be sure that you’re taking the right one.

5. Foods are shipped from long-distance

After picking foods, it takes weeks before they will be eaten. Some came from long-distance so when they harvest it, they still need to pack and transport it hence, reducing the nutrients of the food being delivered.